Love to dance or use a step platform? Then participate in any of these group fitness classes to get moving and burn fat while building your strength, coordination, and balance. If you're new to this type of workout, try the basic classes first and work your way up to the more advanced ones, which introduce choreography and increase the intensity.
Description: Find out why this class is sweeping the nation! Zumba combines Latin dance moves with hip hop, belly dancing and traditional fitness moves. Cardio intervals, motivating music, and choreography that anyone can follow will keep you coming back for more.
Benefits: Increases cardiovascular, strengthens lower body, enhances coordination, burns up to 350 calories/hour
Description: Use the step platform to keep your mind busy and your heart pumping. This is a great place to start if you are new to step, just coming back, or want to keep working on your skills.
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 575 calories/hour
Description: Use the step platform to keep your mind busy and your heart pumping. This class has beginning-to-intermediate intensity and choreography. This is a good place for you if you know some of the basics and want to start increasing your stepping skills.
Description: Use the step platform to keep your mind busy and your heart pumping. This class has intermediate-to-advanced intensity and choreography. Take this class if you know the basics and want to start challenging your body and your brain.
Description: Ready for a new challenge? Combine the step platform with the challenge of dance-based movements. This class is perfect if you love choreography and want faster transitions, more movements, and higher intensity. Best of all, the time will fly by as you sweat to the music!
Description: Basic-to-intermediate step choreography alternated with sets of strength training keep your heart rate up as you tone your muscles. Work your whole body with the perfect combination of cardio and weights!
Benefits: Increases cardiovascular, strengthens muscles, increases metabolism, burns up to 575 calories/hour
Description: Take a dash of low-impact aerobics, mix it with a little dance choreography, and add in some funky lights and music for a heart-pumping class that is fun for the dance diva in everyone!
Benefits: Increases cardiovascular, strengthens lower body, increases coordination, burns up to 350 calories/hour
Description: This class combines low-impact moves with many types of dance that will have you bopping your way to fitness.
Description: Turbo Kick® is a combination of intense kickboxing and dance moves all perfectly choreographed to high-energy, motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.
Benefits: Increases cardiovascular, strengthens muscles, increases coordination, burns up to 500 calories/hour
Description: Think of this cross-training class as a sampler that will leave you satisfied at the end of the hour. It features 20 minutes of energizing floor aerobics, 20 minutes of step, and 20 minutes of strength training. All of that adds up to lots of fun for everyone.
Benefits: Increases cardiovascular, strengthens muscles, enhances coordination, burns up to 350 calories/hour