FITNESS ACTIVITIES
We aren’t just about adult fitness. We keep the young ones active with fun, engaging games.
Activities for High Energy Kids
Kids benefit physically and mentally from exercise, just like adults do. The key is to get them engaged in fun activities that they'll look forward to.
Rock Climbing for Kids
Active mini-members are welcome to do rock climbing at one of our gyms with indoor climbing walls. Visit your local club for details.
Introducing Kid Fit! Coming May 2024 to In-Shape Elk Grove
Kid Fit is a free fitness program for kids ages 4-11 to promote healthy habits with an emphasis on FUN! Classes are 30-minutes long and held on weekdays after school in Kid Zone.
While grown-ups head out to the workout floor, kids will look forward to their own workouts designed just for them with classes like All Stars, Yoga, Mini Muscle Madness, Shake it Up and more. Stay tuned for class schedules!
Available at select Sacramento locations